June Wellness Challenge

Plan: Workout at least 3 times a week.

Goal: Lose 5 lbs and inches off my waist (not sure how many is normal or healthy, just to lose something.

Starting Weight: 135 lbs, 30 inch natural waist, 39 inch hip size.

 

June 1, workout #1: Total body

  • On half stability ball:
    • Bicep curls- 5 lbs, 15 reps, 1 set
    • Front shoulder lifts- 5 lbs, 15 reps, 1 set
    • Side shoulder lifts- 5 lbs, 15 reps, 1 set
    • Squats- 15 reps, 1 set
  • Side Bends- 10 lbs, 20 reps, 1 set
  • Crunches- 25 reps, 1 set
  • Leg lifts- 25 reps, 1 set
  • Bicycle crunches- 25 reps, 1 set
  • Butt raises- 25 reps, 1 set
  • Single arm bench press on stability ball- 10 lbs, 15 reps, 1 set
  • Calf raises- 5 lbs, 20 reps, 1 set
  • Invert bench crunches- 10 reps, 1 set
Target time: 1 hour, exercises are done back to back with no rest in between
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