Tag Archives: Exercise

Reality

About 3 months ago before I had Sophie, I blogged about how I wanted my life to be post-pregnancy. Ah such wishful thinking… Most of the reasons why I have failed to follow some of these guidelines is simply that given the choice between exercise and sleep… Sleep wins. Everytime. So far…

Here is a quick list of what I wrote, with my current notes on REALITY of life in bold:

So here is my pregnancy detox plan (if you will) starting off with diet changes:

1. Delete fast food from my life. HA! Yeah right!! I wish I had the time to cook for myself more but so far I’ve been pretty much living off of Domino’s boneless chicken 🙂 It’s SO yummy!

2. I will be drinking only soy milk. No cow’s milk anymore. This one I have been really good at actually. The only time I drink cow’s milk is in my Starbucks lattes.

3. My Starbucks lattes will be skinny. Ahhhh Starbucks…. YUMMY Starbucks. Recently I have been getting my lattes non-fat, no whip and my fraps skinny 🙂 It’s time for Mama to get hot again!

4. I intend to go back to being mostly vegetarian. Considering I don’t cook my own meat and only eat it when I’m out and about, it shouldn’t be too hard. Again, considering I eat boneless chicken every day… ughhh…. well, I have tofu in my fridge, I just need to cook it!

5. I will continue to limit my caffeine intake. Still having about 1 cup a day, go me!

6. One rule I love that I follow now is I don’t include any SODAS or ENERGY drinks in my diet. I will definitely continue this. Yay! I’ve kept this one really really well! I hardly drink soda anymore and I don’t even really enjoy it anymore. Although I sort of miss energy drinks, umm, no thank you.

7. One thing I CAN’T wait to do is eat fish!!!!!!! I’m not sure on whether or not this rule continues into breastfeeding, but god I hope not. I MISS fish and especially sashimi and sushi… mmmmmmm LOVE LOVE LOVE sashimi!!!! I haven’t eaten it enough post-pregnancy but when I did…. HEAVEN.

8. I also plan on, eventually, re-entering alcohol into my life. I never plan on continuing my old lifestyle ever again, but being able to have a glass of wine with dinner or a sour ale at the bar will be nice. Let’s see… I have had a couple coronas here or there and some wine with dinner, I haven’t gotten drunk yet though. Although one of my bestfriends is in town this week….

And here is my plans for my body:

1. Reintroduce exercise slowly through the use of a personal trainer. Don’t think I will be using a PT, but I have plans to begin going to the gym several times a week. I just keep delaying this plan due to overtiredness. I *hope* to be going to the River for a weekend in early June, so I’m trying to use that as my motivation… but part of me doesn’t think I will be able to leave Sophie for a whole weekend!

2. Eventually start a running regimen doing intervals that I learned about in Women’s Health. Meh, see above. I have a love/hate relationship with running….

3. Get back down to my pre-pregnancy weight of around 120 lbs. (Which means I’ll have about 30 lbs altogether to lose… some of those will come off during delivery, the rest…..) So pretty much since I had Sophie I’ve been at about 135, so I have about another 10 lbs to lose until I’m happy again. My hips have gotten bigger though and I don’t think that will change, which means I went up in pant size, but I’m hoping to tone up I will lose some inches.

4. Tone up my core, butt, and thighs. And get lifting free weights again. I really do miss the gym. Not more than I miss sleep unfortunately.

5. Keep up with yoga at least once a week.

6. My goal is to get back to a 27 inch waist, which is about a size 5 in jeans. Hopefully I can keep some of the new big boobs :)

7. And my goal is to do all of this in about 3 months after I can start exercising again. Which will hopefully be in late April (approx 6 weeks after birth).

8. One of the first things I plan on doing is *hopefully* getting tattooed as soon as I can. Going 10 months without a tattoo, especially after a breakup, is HARD for me. I have a tradition where after every relationship (only the major ones) end, I get a piercing or tattoo as a way of moving on and celebrating that part of my life. I know I want to do something for Sophie, I’m not sure yet. I know I don’t want to do the traditional hand/footprint tattoo… that’s overused and boring. For this one, I have decided on what I want my Sophie tattoo to be… her name in greek, which looks like this Σοφíα and her birth flower, which are daffodils. I can’t wait to get it done!!!

Post Pregnancy Life

Post Pregnancy Life

Much like we denote time with AD and BC, women with children denote their lives with Pre-pregnancy and post-pregnancy. Because one thing is for sure, you’re never the same post-pregnancy. Whether it be your body, emotional health, lifestyle or future plans, everything is different. There simply is no going back.

But, we are human beings, and most will do everything in our realm of possibility to try. For me, the most important thing about my post-pregnancy life is getting my body back and getting healthy.

So here is my pregnancy detox plan (if you will) starting off with diet changes:

1. Delete fast food from my life.

2. I will be drinking only soy milk. No cow’s milk anymore.

3. My Starbucks lattes will be skinny.

4. I intend to go back to being mostly vegetarian. Considering I don’t cook my own meat and only eat it when I’m out and about, it shouldn’t be too hard.

5. I will continue to limit my caffeine intake.

6. One rule I love that I follow now is I don’t include any SODAS or ENERGY drinks in my diet. I will definitely continue this.

7. One thing I CAN’T wait to do is eat fish!!!!!!! I’m not sure on whether or not this rule continues into breastfeeding, but god I hope not. I MISS fish and especially sashimi and sushi… mmmmmmm

8. I also plan on, eventually, re-entering alcohol into my life. I never plan on continuing my old lifestyle ever again, but being able to have a glass of wine with dinner or a sour ale at the bar will be nice.

And here is my plans for my body:

1. Reintroduce exercise slowly through the use of a personal trainer.

2. Eventually start a running regimen doing intervals that I learned about in Women’s Health.

3. Get back down to my pre-pregnancy weight of around 120 lbs. (Which means I’ll have about 30 lbs altogether to lose… some of those will come off during delivery, the rest…..)

4. Tone up my core, butt, and thighs. And get lifting free weights again. I really do miss the gym.

5. Keep up with yoga at least once a week.

6. My goal is to get back to a 27 inch waist, which is about a size 5 in jeans. Hopefully I can keep some of the new big boobs 🙂

7. And my goal is to do all of this in about 3 months after I can start exercising again. Which will hopefully be in late April (approx 6 weeks after birth).

8. One of the first things I plan on doing is *hopefully* getting tattooed as soon as I can. Going 10 months without a tattoo, especially after a breakup, is HARD for me. I have a tradition where after every relationship (only the major ones) end, I get a piercing or tattoo as a way of moving on and celebrating that part of my life. I know I want to do something for Sophie, I’m not sure yet. I know I don’t want to do the traditional hand/footprint tattoo… that’s overused and boring.

And finally, the plans for my LIFE:

1. Seriously, GO TO DISNEYLAND. I am going to try to go when Sophie is a few months old and stay for the weekend. I just want to go SO SO SO bad, I love Disneyland!!!

2. I want to attend Cristina’s bachelorette party in The Vegas in September, so that will be a big goal of mine.

3. Learn to be happy & comfortable with my post-pregnancy body. Yes, I realize I will have the belly stretch marks, along with the already existing ones on my butt, love handles, and inner thighs. Maybe I can try some sort of “firming” treatment, but in the end, they will never go away, and I will have to learn to love them as a part of myself and I will have to learn how to be sexy again.  Or rather, how to feel sexy again. Yes, it will take some time, and a very special man to find a “real” woman sexy. My boobs will probably sag, and the darkening of my aureolas may never go away. I think overall, out of everything, this will be the hardest to cope with… the bodily changes that you CAN’T reverse. But it does help knowing that there are literally millions of other women out there who have “pregnancy battle wounds” and are still loved and considered sexy by their men.

4. And if that doesn’t work, then I will save up for plastic surgery: tummy tuck & a boob lift.

#6: Take a Yoga Class

I’ve always wanted to try yoga, but was afraid I would be bad at it, or not earthy or hippy enough for it. However, being a 24 Hour member has it’s perks in that they offer free yoga classes at every location multiple days/times of the week… so basically they leave you NO excuse to not try it. And since I’m pregnant, and hugely so, I have been hindered from doing my regular exercise routine that I came to adore and enjoy (surprisingly). I figured this way I get the best of both worlds: I still get to exercise, and I get to cross something off my list! Plus, I hear the breathing exercises are good for “labor”… although I’m convinced my labor is going to be very fast and easy (as was the same way she was conceived. Hiyo!!) Anyways, after a phone call to 24 Hour to confirm that huge pregnant ladies can participate safely in the class (we can), I was out of excuses and decided it was time to go. The class I went to is held on Tuesday and Thursday nights at the 24 Hour in Santee at 7:30pm. Even though the first night I went I was extremely tired and sleepy, I forced myself to go anyways. And I was glad I did. Yoga isn’t difficult, at least for me. Before and after every workout session I was stretching vigorously. And the yoga class I participated in was a lot of stretching. And balancing. Most of my workout routine also happened to include balancing as I would do all my arm/shoulder workouts on a BOSU ball. And I was in dance all through high school and college. Turns out my past is actually very well suited to yoga. The only trouble I had was the actual muscle building parts, since I hadn’t worked out in awhile, holding a squat pose proved difficult. I do quite enjoy yoga now, all the breathing and stretching and laying down. It was the most calming workout/exercise experience I have ever had and I plan to continue to participate in yoga for a very long time to come. Bravo 24 Hour for offering these classes!

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