Tag Archives: Physical exercise

June Wellness Challenge

Plan: Workout at least 3 times a week.

Goal: Lose 5 lbs and inches off my waist (not sure how many is normal or healthy, just to lose something.

Starting Weight: 135 lbs, 30 inch natural waist, 39 inch hip size.

 

June 1, workout #1: Total body

  • On half stability ball:
    • Bicep curls- 5 lbs, 15 reps, 1 set
    • Front shoulder lifts- 5 lbs, 15 reps, 1 set
    • Side shoulder lifts- 5 lbs, 15 reps, 1 set
    • Squats- 15 reps, 1 set
  • Side Bends- 10 lbs, 20 reps, 1 set
  • Crunches- 25 reps, 1 set
  • Leg lifts- 25 reps, 1 set
  • Bicycle crunches- 25 reps, 1 set
  • Butt raises- 25 reps, 1 set
  • Single arm bench press on stability ball- 10 lbs, 15 reps, 1 set
  • Calf raises- 5 lbs, 20 reps, 1 set
  • Invert bench crunches- 10 reps, 1 set
Target time: 1 hour, exercises are done back to back with no rest in between

#6: Take a Yoga Class

I’ve always wanted to try yoga, but was afraid I would be bad at it, or not earthy or hippy enough for it. However, being a 24 Hour member has it’s perks in that they offer free yoga classes at every location multiple days/times of the week… so basically they leave you NO excuse to not try it. And since I’m pregnant, and hugely so, I have been hindered from doing my regular exercise routine that I came to adore and enjoy (surprisingly). I figured this way I get the best of both worlds: I still get to exercise, and I get to cross something off my list! Plus, I hear the breathing exercises are good for “labor”… although I’m convinced my labor is going to be very fast and easy (as was the same way she was conceived. Hiyo!!) Anyways, after a phone call to 24 Hour to confirm that huge pregnant ladies can participate safely in the class (we can), I was out of excuses and decided it was time to go. The class I went to is held on Tuesday and Thursday nights at the 24 Hour in Santee at 7:30pm. Even though the first night I went I was extremely tired and sleepy, I forced myself to go anyways. And I was glad I did. Yoga isn’t difficult, at least for me. Before and after every workout session I was stretching vigorously. And the yoga class I participated in was a lot of stretching. And balancing. Most of my workout routine also happened to include balancing as I would do all my arm/shoulder workouts on a BOSU ball. And I was in dance all through high school and college. Turns out my past is actually very well suited to yoga. The only trouble I had was the actual muscle building parts, since I hadn’t worked out in awhile, holding a squat pose proved difficult. I do quite enjoy yoga now, all the breathing and stretching and laying down. It was the most calming workout/exercise experience I have ever had and I plan to continue to participate in yoga for a very long time to come. Bravo 24 Hour for offering these classes!

26 weeks

26 weeks

As of yesterday, I am 26 weeks along, well over half way, and so close to the 3rd trimester. All in total I’ve only gained about 12 pounds, which is good! Ill stand to gain another 8 or so in the 3rd trimester, but since my weight is pretty much all baby I’m hoping it will be easy to lose it. Pregnancy is pretty easy at this point, until I try to sleep… Then it gets tough. I started to look at apartments today and I cannot WAIT to move out on my own. Not because I want to get away from my family, I’ve generally enjoyed living at home, but because I’m ready to be on my own. For the last 6 years I’ve lived with roommates or boyfriends or at home and as hard as I know it will be, I feel the need to be out under my own roof with my own rules and paying bills for myself only. And taking care of Sophie on my own too… Although I know I’m pretty much going to have an open door when it comes to help and care for her. I guess you know when you’re growing up and maturing when you give up luxuries you’ve always wanted or things you would have NEVER conceded to in the past… Like living in lakeside. And it feels good to finally be in that place. The next 14 weeks I’m sure will go by SO fast and I can’t wait to see where I am then.

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